A morning meal is very essential for us right! Because it decides our mood for the whole day so it is important that our breakfast should be healthier and tasty.
Here is some food for your perfect start:
- Smoothies – It can be a perfect example of a ‘good’ morning meal and healthy, A smoothie is a beverage considered good for your health with delicious taste. You only need a blender,some of your favourite fruits,milk ,you can add your dearest nuts also, Now blend them all in a blender and have it in your morning meal.
- Oats chilla- If you ever heard it, this is a savory pancake, which is made of oats, suji (semolina) and optionally egg white part if you are on the diet. This filled up lots of nutrients…oats chilla is an Indian recipe that is considered as a healthy and tasty meal.
- Egg- we all know about eggs perfectly correct! Egg is always in our good books if you are a non-vegetarian person, It is a great source of protein,vitamins, minerals and carotenoids. If we start our day with an egg that is an absolute good start.we can make different types of recipes from egg , that is- egg curry, omelette,sausage with egg sandwich, and you can simply soft- boil them and eat them,which makes the egg more delicious.
- Honey peanut butter with brown bread- peanut butter helps us to stay our heart healthy because it has a mono saturated (unsaturated) oils that lowers the chance of heart diseases.
FitMatters 